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Monday 07/06/2020

10 Minutes on the Clock

30 Burpees to 6″ Target

30 Pull Ups

Max Effort Cleans at 165/125

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Tuesday 07/16/2024

Burn day: Run 2 miles (Accumulated) Row 2,000 (Accumulated) Cashout: 5x20 Scorpion leg raises Russian twists T2B


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