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Monday 07/05/2021

6 RFT

200m run

25 DU

20 front rack lunges 75/45 (1ct)

15 T2B

10 SDHP 75/45

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Wednesday 07/24/2024

5x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest

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