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Monday 07/03/2023

1500 m row

Then:

10-15-20-15-10 

Toes to Bar

20-15-10-15-20

high hang power cleans 95/65

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Tuesday 07/16/2024

Burn day: Run 2 miles (Accumulated) Row 2,000 (Accumulated) Cashout: 5x20 Scorpion leg raises Russian twists T2B

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