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Monday 07/01/2024

Updated: Jul 1

3 RDS

10 Drews press

15 HSPU

then

500m row

Then

3 RDS

50 air squats 

30 scorpion leg raises 

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Burn day: Run 2 miles (Accumulated) Row 2,000 (Accumulated) Cashout: 5x20 Scorpion leg raises Russian twists T2B

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