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Monday 06/27/2022

Strength:

6x3 back squat

WoD:

15:00 AMRAP

5 hang power snatch 95/65

10 T2B

15 wall-balls 20/14

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Monday 04/08/2024

For time: 1-10-1 Wallballs 20/14 Dips Jumping lunges

Tuesday 04/09/2024

6 rounds 12 Goblet squats 1.5/1 16 RKBS 1.5/1 18 hollow rocks 1:30 rest

Wednesday 04/10/2024

For time: 45 DL 225/185 90 deficit push-ups 45 T2B (Partition as desired) Cashout: Ab series

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