Monday 06/21/2021
For time:
15 burpees
15 HSPU
20 Thrusters 95/65
15 HSPU
15 burpees
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For time:
15 burpees
15 HSPU
20 Thrusters 95/65
15 HSPU
15 burpees
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day