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Monday 06/08/2020

5 Rounds

5 squat clean thrusters 95/65

1:00 plank hold (accumulated)

16 burpees

:45 HS hold (accumulated)

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5x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest

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