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Monday 06-05-2023

Oly: 

6x3 STO

WoD:

4 Rounds for time 

200m run

21 burpees

21 KBS 1.5/1 (+2/1.5) Cashout:

5×10 SBAS 9000’s Leave a comment 

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5x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest

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