Monday 06-05-2023
Oly:
6x3 STO
WoD:
4 Rounds for time
200m run
21 burpees
21 KBS 1.5/1 (+2/1.5) Cashout:
5×10 SBAS 9000’s Leave a comment
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Oly:
6x3 STO
WoD:
4 Rounds for time
200m run
21 burpees
21 KBS 1.5/1 (+2/1.5) Cashout:
5×10 SBAS 9000’s Leave a comment
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day