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Monday 06/03/2024

Conditioning:

200 DU

WoD:

5 Rounds

7 CTB pullups

7 Front Squats 135/95

7 HSPU

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Tuesday 07/16/2024

Burn day: Run 2 miles (Accumulated) Row 2,000 (Accumulated) Cashout: 5x20 Scorpion leg raises Russian twists T2B

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