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Monday 05/23/2022

“Cindy”

20:00 AMRAP

5 pull-ups

10 push-ups

15 air squats

Cashout:

Abs

- 8 Feet Elevated Burpees With A Push-Up - 8 3 Way V-Ups (feet in the air) - 8 Side Plank Hip Lifts with Top Leg in the Air -8 Hollow Lifts with 2 Second Hold

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Burn day: Run 2 miles (Accumulated) Row 2,000 (Accumulated) Cashout: 5x20 Scorpion leg raises Russian twists T2B

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