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Monday 05/16/2022

5 rounds/add 1 complex rep and 20 DU each round

Start at 5 of the complex Squat Clean + Front Squat + Thruster + Split Jerk AHAP and 40 DU

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Wednesday 07/24/2024

5x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest

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