Monday 05/12/2021
Strength:
5x5 Front squats
WoD:
20-15-10-5-10-15-20
Thrusters 75/45
Pull-ups
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Strength:
5x5 Front squats
WoD:
20-15-10-5-10-15-20
Thrusters 75/45
Pull-ups
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day