Monday 05/03/2021
15-12-9-6-3
Power snatch 95/65
Burpee box jumps 24/20
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15-12-9-6-3
Power snatch 95/65
Burpee box jumps 24/20
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day