Monday 04/18/2022
Updated: Apr 18, 2022
Strength:
5×5 Push Jerk
WoD:
20:00 AMRAP 10 Toes to Bar 15 Russian KB Swings 2/1.5 (Swing to eye-level) 1:00 Plank Hold
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Updated: Apr 18, 2022
Strength:
5×5 Push Jerk
WoD:
20:00 AMRAP 10 Toes to Bar 15 Russian KB Swings 2/1.5 (Swing to eye-level) 1:00 Plank Hold
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day