top of page

Monday 04/05/2021

25 DB burpee squat clean thrusters

40 lateral bar hops

20 DB burpee squat clean thrusters

40 lateral bar hops

15 DB burpee squat clean thrusters

40 lateral bar hops

10 DB burpee squat clean thrusters

40 lateral bar hops

6 views0 comments

Recent Posts

See All

Monday 04/15/2024

Strength: 5x5 back squat WoD: 4 rounds for time 11 Double-Unders / Single-Unders 11 Wall Balls 11 Toes / Knees Above Hips 11 Burpees 11 Russian Kettlebell Swings

Tuesday 04/16/2024

strength: 5x5 DL WoD: 15:00 AMRAP 5 Should to Overhead 135/95 10 floor press 135/95 20 tap crunches

Wednesday 04/17/2024

3 Rounds For Time - 4-Minute Time Cap 3 Lateral Burpees Over the Bar 6 Hang Power Cleans 9 Alternating Front Rack Lunges / Lunges ——— For Time - 8-Minute Time Cap 50 Calorie Row 40 Step-Ups 30 Plate G

Comments


bottom of page