Monday 03/27/2023
Strength:
Back Squat 6×3
WoD:
40 Burpee box jumps
30 cal row
20 HSPU
10 TGU 1.5/1
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Strength:
Back Squat 6×3
WoD:
40 Burpee box jumps
30 cal row
20 HSPU
10 TGU 1.5/1
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day