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Monday 03/18/2024

6x 1:00 max effort rounds of 

Deficit push-ups 

SDHP

jumping lunges

Rest 2:00 after each round 

(Score is # of reps) 

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For time: 1-10-1 Wallballs 20/14 Dips Jumping lunges

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6 rounds 12 Goblet squats 1.5/1 16 RKBS 1.5/1 18 hollow rocks 1:30 rest

Wednesday 04/10/2024

For time: 45 DL 225/185 90 deficit push-ups 45 T2B (Partition as desired) Cashout: Ab series

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