Monday 03/16/2020
Every 4:00, for 32 minutes
200m Run
6 burpee DL 50/35
200m Run
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bottom of page
Every 4:00, for 32 minutes
200m Run
6 burpee DL 50/35
200m Run
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day