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Monday 03/13/2023

22:00 AMRAP 

10 burpees

15 DL

20 hang power cleans

25 Scorpion leg raises


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Tuesday 07/16/2024

Burn day: Run 2 miles (Accumulated) Row 2,000 (Accumulated) Cashout: 5x20 Scorpion leg raises Russian twists T2B

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