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Monday 03/06/2023

15:00 AMRAP

10 Deadlifts 225/155

20 Box STEPS (24/20)

30 Lateral Bar Jumps

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Tuesday 07/16/2024

Burn day: Run 2 miles (Accumulated) Row 2,000 (Accumulated) Cashout: 5x20 Scorpion leg raises Russian twists T2B

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