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Monday 03/01/2021

(Complete the complex without dropping implements)

For time

7 bear complex

100 jumping jacks (100m sprint)

6 bear complex

100 jumping jacks (100m sprint)

5 bear complex

100 jumping jacks (100m sprint)

4 bear complex

100 jumping jacks (100m sprint)

3 bear complex

100 jumping jacks (100m sprint)

2 bear complex

100 jumping jacks (100m sprint)

1 bear complex

100 jumping jacks (100m sprint)

1 Bear complex=

power clean

front squat

push press

back squat

push press

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