top of page

Monday 02/20/2023

Strength:

5x5 back squat 

10:00 AMRAP 

20 wallballs 20/14

20 ball slams 20/14

20 medball situps 20/14

20 push-ups 

2 views0 comments

Recent Posts

See All

Tuesday 07/16/2024

Burn day: Run 2 miles (Accumulated) Row 2,000 (Accumulated) Cashout: 5x20 Scorpion leg raises Russian twists T2B

Comentários


bottom of page