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Monday 02/12/2024

All for time


21-15-9

DL 185/155

HSPU

then

T2B 30-20-10-5

DU 50-40-30-20

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Burn day: Run 2 miles (Accumulated) Row 2,000 (Accumulated) Cashout: 5x20 Scorpion leg raises Russian twists T2B

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