Monday 02/12/2023
7 RFT
14 DB floor/bench pressÂ
14 medball situpsÂ
Cashout:
100 rig anchor windshield wipersÂ
100 tap crunchÂ
100 reach throughÂ
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7 RFT
14 DB floor/bench pressÂ
14 medball situpsÂ
Cashout:
100 rig anchor windshield wipersÂ
100 tap crunchÂ
100 reach throughÂ
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day