Monday 02/08/2021
16:00 AMRAP
30 Thrusters
30 V-ups
30 hang power
30 BO row
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16:00 AMRAP
30 Thrusters
30 V-ups
30 hang power
30 BO row
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day