Monday 02/06/2023
24:00 AMRAPÂ
12 Thrusters 75/45
12 ISO hanging leg raisesÂ
12 BO row 75/45
12 windshield wipers 75/45
Cashout:
4 roundsÂ
8 elevated burpees
8 plank side raises (L/R)
8 3 way v-ups
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24:00 AMRAPÂ
12 Thrusters 75/45
12 ISO hanging leg raisesÂ
12 BO row 75/45
12 windshield wipers 75/45
Cashout:
4 roundsÂ
8 elevated burpees
8 plank side raises (L/R)
8 3 way v-ups
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day