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Monday 02/05/2024

5 rounds 

1:00 max DU 

1:00 rest

1:00 max pull-ups 

1:00 rest

1:00 max v-ups

1:00 rest

1:00 max push-ups 


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Wednesday 07/24/2024

5x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest

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