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Monday 02-01-2021

24:00 AMRAP

21 Hang power Cleans (double the number and split reps if using one implement)

15 V-ups

9 plank jacks

9 jumping lunges

15 mountain climbers (2ct)

21 goblet squats


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Monday 04/08/2024

For time: 1-10-1 Wallballs 20/14 Dips Jumping lunges

Tuesday 04/09/2024

6 rounds 12 Goblet squats 1.5/1 16 RKBS 1.5/1 18 hollow rocks 1:30 rest

Wednesday 04/10/2024

For time: 45 DL 225/185 90 deficit push-ups 45 T2B (Partition as desired) Cashout: Ab series

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