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Monday 02-01-2021

24:00 AMRAP

21 Hang power Cleans (double the number and split reps if using one implement)

15 V-ups

9 plank jacks

9 jumping lunges

15 mountain climbers (2ct)

21 goblet squats

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Tuesday 07/16/2024

Burn day: Run 2 miles (Accumulated) Row 2,000 (Accumulated) Cashout: 5x20 Scorpion leg raises Russian twists T2B


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