Monday 02-01-2021
24:00 AMRAP
21 Hang power Cleans (double the number and split reps if using one implement)
15 V-ups
9 plank jacks
9 jumping lunges
15 mountain climbers (2ct)
21 goblet squats
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24:00 AMRAP
21 Hang power Cleans (double the number and split reps if using one implement)
15 V-ups
9 plank jacks
9 jumping lunges
15 mountain climbers (2ct)
21 goblet squats
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day