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Monday 01/29/2024

Strength Day:

5x5 AHAP

back squat

STO

DL

cashout:

5x10 GHD situps

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Wednesday 07/24/2024

5x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest

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