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Monday 01/15/2024

4 RFT

20 cal row

20 burpee box jumps 24/20

20 KB/DB snatch 1.5/1, 50/35

20 KB/DB OHS 1.5/1, 50/35


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For time: 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day

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Complete ALL for time 3 rounds 25 wallballs 15 box overs 30” 10 medball cleans 5:00 rest 3 rounds 30 superman extensions 20 Russian twists 15 jumping lunges

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