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Monday 01/09/2023

3 Rounds for time of:

500 meter row

12 DL 225/185

21 box jumps (20/24")

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Tuesday 07/16/2024

Burn day: Run 2 miles (Accumulated) Row 2,000 (Accumulated) Cashout: 5x20 Scorpion leg raises Russian twists T2B

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