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Monday 01/03/2021

4 rounds

50 air squats

15 CTB pull-ups

10 hang power cleans 155/125

Cashout:

5x ME strict pull-ups (or 5x10 pull-up negatives)

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strength: 5x5 DL WoD: 15:00 AMRAP 5 Should to Overhead 135/95 10 floor press 135/95 20 tap crunches

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3 Rounds For Time - 4-Minute Time Cap 3 Lateral Burpees Over the Bar 6 Hang Power Cleans 9 Alternating Front Rack Lunges / Lunges ——— For Time - 8-Minute Time Cap 50 Calorie Row 40 Step-Ups 30 Plate G

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