Friday 12/31/2021
Updated: Dec 30, 2021
(morning classes only!)
22:00 AMRAP
22 HRPU
22 DL 155/125
22 ball slams 20/14
22 box jump overs 24/20
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Updated: Dec 30, 2021
(morning classes only!)
22:00 AMRAP
22 HRPU
22 DL 155/125
22 ball slams 20/14
22 box jump overs 24/20
Strength: DL 10×2 every :30 for 5 minutes WoD: EOMOM 12 min 7 HSPU 5 front squats 95/65
WoD: 3 rounds 10 side to side push-ups (L+R=1) 20 KB snatches 50/35 30 medball sit-ups 20/14 40 hollow hold flutter kicks (1ct)