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Friday 12/25/2020

For time, adding one movement per round

(1,1+2, 1+2+3, 1+2+3+4 etc the beginning at 12 descending to 1)

1.SDHP


  1. DB thrusters

  2. DB push press

  3. Cleans (each arm if you only have one implement)

  4. Snatches (each arm if you only have one implement)

  5. KBS

  6. Pull-ups or BO row

  7. Scorpion leg raises

  8. Box/steps/porch jumps or steps

  9. DU

  10. BURPEES

  11. front rack walking lunges


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