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Friday 12/22/2023

Strength:

5x10 single arm bent over rows w/ KB (use a weight that is difficult but doesn't force you to break form)

WoD:

AMRAP 20:00 

5 Pull-ups

5 Goblet squat 2/1.5

5 T2B

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Wednesday 07/24/2024

5x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest

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