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Friday 12/18/2020

50 jumping squats

40 scorpion leg raises

30 burpees

20 chair dips

10 TGU (with object)

20 (second) superman holds

30 mountain climbers (2ct)

40 scorpion leg raises

50 alternating lunges (2ct)

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Wednesday 07/24/2024

5x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest

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