Friday 12/18/2020
50 jumping squats
40 scorpion leg raises
30 burpees
20 chair dips
10 TGU (with object)
20 (second) superman holds
30 mountain climbers (2ct)
40 scorpion leg raises
50 alternating lunges (2ct)
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50 jumping squats
40 scorpion leg raises
30 burpees
20 chair dips
10 TGU (with object)
20 (second) superman holds
30 mountain climbers (2ct)
40 scorpion leg raises
50 alternating lunges (2ct)
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day