Friday 12/17/2021
Complete with a partner
10 rounds (split reps)
3 partner hop burpees
6 cleans 135/95
9 back squats 135/95
12 partner medball situps 20/14
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Complete with a partner
10 rounds (split reps)
3 partner hop burpees
6 cleans 135/95
9 back squats 135/95
12 partner medball situps 20/14
Strength: DL 10×2 every :30 for 5 minutes WoD: EOMOM 12 min 7 HSPU 5 front squats 95/65
WoD: 3 rounds 10 side to side push-ups (L+R=1) 20 KB snatches 50/35 30 medball sit-ups 20/14 40 hollow hold flutter kicks (1ct)