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Friday 12/16/2023

For time:

10 snatches

15 burpee box jump-overs

20 snatches

15 burpee box jump-overs

30 snatches

15 burpee box jump-overs

40 snatches

15 burpee box jump-overs

50 snatches

15 burpee box jump-overs

M 50-Ib. dumbbell / 24-in. box

F 35-Ib. dumbbell / 20-in. box

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