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Friday 12/16/2022

1000 m Row

90 Lateral bar hops

80 scorpion leg raises

70 KB Snatch 1.5/1 or 50/35

60 Ab-Mat Sit Ups

50 Overhead Lunge 1.5/1 or 50/35

40 Thrusters 1.5/1 or 50/35

30 Burpees

20 Pull-ups

10 Turkish Get-Ups 1.5/1 or 50/35

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Tuesday 05/28/2024

For time: 20:00 AMRAP 50 cal row 50 DB snatch 50/35 50 air squats 50 V-ups 50 scorpion leg raises Cashout: Ab series of the day

Wednesday 05/29/2024

Complete ALL for time 3 rounds 25 wallballs 15 box overs 30” 10 medball cleans 5:00 rest 3 rounds 30 superman extensions 20 Russian twists 15 jumping lunges

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