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Friday 12/08/2022

15 rounds NOT FOR TIME 

1 power clean 205/155

3 box jumps 24/20

5 strict pull-ups 

7 ring/box dips

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Wednesday 07/24/2024

5x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest

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