top of page

Friday 12/04/2020

Updated: Dec 5, 2020

5 Rounds

10 object squat cleans 

 20 V-Ups

400m run

20 views3 comments

Recent Posts

See All

Monday 04/15/2024

Strength: 5x5 back squat WoD: 4 rounds for time 11 Double-Unders / Single-Unders 11 Wall Balls 11 Toes / Knees Above Hips 11 Burpees 11 Russian Kettlebell Swings

Tuesday 04/16/2024

strength: 5x5 DL WoD: 15:00 AMRAP 5 Should to Overhead 135/95 10 floor press 135/95 20 tap crunches

Wednesday 04/17/2024

3 Rounds For Time - 4-Minute Time Cap 3 Lateral Burpees Over the Bar 6 Hang Power Cleans 9 Alternating Front Rack Lunges / Lunges ——— For Time - 8-Minute Time Cap 50 Calorie Row 40 Step-Ups 30 Plate G

3 Comments


Jennifer Kerper
Jennifer Kerper
Dec 05, 2020

15:34 with 20# med ball


I needed those sprints desperately - keep em coming!

Like

Drew Hagerman
Drew Hagerman
Dec 04, 2020

Monster!!

Like

Darrell Read
Darrell Read
Dec 04, 2020

16:42 50lb sandbag

Like
bottom of page