Friday 11/27/2020
For Time
60 pull-ups
50 Burpees
30 Toes to Bar
20 Overhead Squats 115/80
10 TGU 1.5/1
top of page
bottom of page
For Time
60 pull-ups
50 Burpees
30 Toes to Bar
20 Overhead Squats 115/80
10 TGU 1.5/1
Strength: DL 10×2 every :30 for 5 minutes WoD: EOMOM 12 min 7 HSPU 5 front squats 95/65
WoD: 3 rounds 10 side to side push-ups (L+R=1) 20 KB snatches 50/35 30 medball sit-ups 20/14 40 hollow hold flutter kicks (1ct)