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Friday 11/24/2023

1000 m Row

90 Lateral object Jumps

80 scorpion leg raises

70 KB Snatch 1.5/1 or 50/35

60 Ab-Mat Sit Ups

50 Overhead Lunge 1.5/1 or 50/35

40 Thrusters 1.5/1 or 50/35

30 Burpees

20 Pull-ups

10 TGU

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