top of page

Friday 11/17/2023

Partner WoD:

Alternating movements for 30:00

:30 wall sit 

5 2xDB thrusters 50/35

7 HSPU 

9 broad jumps

11 ab mat sit up

1 view0 comments

Recent Posts

See All

Tuesday 07/16/2024

Burn day: Run 2 miles (Accumulated) Row 2,000 (Accumulated) Cashout: 5x20 Scorpion leg raises Russian twists T2B

Comentários


bottom of page