Friday 11/06/2020
Complete a total of 10 rounds alternating with a partner
50 DU
10 push press 115/85
15 PVC jump overs 20”
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Complete a total of 10 rounds alternating with a partner
50 DU
10 push press 115/85
15 PVC jump overs 20”
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day