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Friday 10/23/2020

Strength: Work up to 80% of your 1RM Snatch then complete 7 sets of: 1 Squat Snatch 1 Overhead Squat

WoD:

50 Wall Balls 20/14 40 Calories on the Rower  30 Burpees 20 Pull-Ups

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Tuesday 07/16/2024

Burn day: Run 2 miles (Accumulated) Row 2,000 (Accumulated) Cashout: 5x20 Scorpion leg raises Russian twists T2B

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