Friday 10/15/2021
400m run
100 lateral barbell hops
400m run
30 hang power cleans 135/95
400m run
2:00 plank hold (accumulated)
400m run
30 goblet squats 2/1.5, 75/50
400m run
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400m run
100 lateral barbell hops
400m run
30 hang power cleans 135/95
400m run
2:00 plank hold (accumulated)
400m run
30 goblet squats 2/1.5, 75/50
400m run
Strength: DL 10×2 every :30 for 5 minutes WoD: EOMOM 12 min 7 HSPU 5 front squats 95/65
WoD: 3 rounds 10 side to side push-ups (L+R=1) 20 KB snatches 50/35 30 medball sit-ups 20/14 40 hollow hold flutter kicks (1ct)