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Friday 10/14/2022

All for Time:

100 Air Squats

90 Double-Unders

800 m run

70 Ab Mat Sit Ups

60 Jumping Lunges

50 HRPUs

40 GTO w/Plate 45/25

30 Pull-ups

20 HSPU

10 Wall Climbs

40:00 Time Cap

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