Friday 10/08/2021
With a partner complete
5:00 ME thrusters 95/65 3:00 rest 5:00 ME pull-ups 3:00 rest 5:00 ME deficit push-ups
3:00 rest
5:00 ME partner medball situps 20/14
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With a partner complete
5:00 ME thrusters 95/65 3:00 rest 5:00 ME pull-ups 3:00 rest 5:00 ME deficit push-ups
3:00 rest
5:00 ME partner medball situps 20/14
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day