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Friday 10/07/2022

Amrap 26:00 minutes 

5 Turkish get ups 

20 plate walk ups

5 hand stand push ups 

200 meter run

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Wednesday 07/24/2024

5x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest

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